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Hello and welcome to our short, introductory guide on simple stretching techniques to keep stable & limber for seniors.
As you get older, your body will go through a lot of changes. Your hair will turn grey or white, your skin will become wrinkled, and your body will become stiff as you suffer from joint, muscle, and bone problems. For many years, we’ve accepted that stiffening of the joints and tightening of the muscles were a natural part of aging, but new research suggests otherwise.
Research has now found that at least half of the changes aging people experience in regards to their joints, muscles, and bones are a direct result of a lack of activity.

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Keywords: stretching;fitness;health;senior
File Size: 390 KBytes